Perinatal Insomnia and CBT-I: An Option for Better Sleep
February 8, 2022
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Written in collaboration with Laura Vladimirova of Resilient-Mind.com and heldheart.com, a CBT-I trained therapist. There
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Perinatal Loss and the Holidays
December 13, 2021
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There are so many emotional expectations packed into the Holiday season. It’s a time of
A Primer on Trauma
November 16, 2021
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A big word has been floating around a lot lately: Trauma. It isn’t that trauma
CBT, DBT, ACT—What Do These Even Mean?
September 18, 2021
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Most clinical professionals are guilty of the same thing: Using acronyms and jargon when it
Coping As A Parent
July 19, 2021
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Thank you to After Third and Karolina Belwal for this great interview on how parents
Anxiety and Phobias: Treatment is Possible
July 8, 2021
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Phobias are a common mental consideration for people in the U.S. From spiders to heights,
About Us + Welcome
June 16, 2021
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Welcome and thank you for stopping by to learn more about our practice! We are