image1
Anxiety Disorders

You know you are experiencing anxiety when you have excessive worry, panic attacks, phobias, and a mind that will just not shut off and let you sleep!

image0
Life Transitions

Sometimes in life we feel stuck, bored, and unable to figure out the best next move. Self-doubt and confusion are often accompanied with this transitional period.

slider1
Couples and Family Therapy

Life changes and stressors such as financial loss, illness, new baby, infidelity, grief and trauma can influence the balance of a family.

5slider
Perinatal Mental Health

Preparing the mind, body and spirit for a new life, trying to conceive - can be exciting, daunting, anxiety provoking and traumatic!

slider2
Parenting Struggles

Parenting isn’t always an intuitive balance between unconditional love and knowing what is right.

slider3
Children and Teens

As a parent, watching your child struggling in school, struggling to make friends, and overall having a difficult time can seem devastating.

previous arrow
next arrow

Welcome to our page! You have taken the first steps to changing your life!

We are a group practice of compassionate, licensed psychotherapists. We offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy and Mindfulness in a supportive environment.

Mindfulness

Is your mind full or are you mindful?

Mindfulness is the complete awareness and acceptance of the present moment. You are not mindful when you grieve the past or anticipate the future. You cannot change what you do not accept. When you practice mindfulness, you learn to separate, observe and accept the difficult challenges in your life. Mindfulness helps to ride the unpleasant feelings without the need to CHANGE anything. Learn more how mindfulness can change your life.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh

Our focus is to help you change thought, behavioral and emotional patterns. In our work together, you will learn daily tools to manage distressing emotion, overcome trauma, calm the anxious mind, and cope with all life’s obstacles. We also help parents in their parenting journey from conception to beyond.

What is getting in the way of you living a more fulfilled life?

And the day came when the risk to remain tight in the bud was more painful than the risk it took to bloom?” – Anais Nin

Our focus is to help you change thought, behavioral and emotional patterns. In our work together, you will learn daily tools to manage distressing emotion, overcome trauma, calm the anxious mind, and cope with all life’s obstacles. We also help parents in their parenting journey from conception to beyond.

What is getting in the way of you living a more fulfilled life?

And the day came when the risk to remain tight in the bud was more painful than the risk it took to bloom?” – Anais Nin