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Anxiety Disorders

You know you are experiencing anxiety when you have excessive worry, panic attacks, phobias, and a mind that will just not shut off and let you sleep!

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Life Transitions

Sometimes in life we feel stuck, bored, and unable to figure out the best next move. Self-doubt and confusion are often accompanied with this transitional period.

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Couples and Family Therapy

Life changes and stressors such as financial loss, illness, new baby, infidelity, grief and trauma can influence the balance of a family.

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Perinatal Mental Health

Preparing the mind, body and spirit for a new life, trying to conceive – can be exciting, daunting, anxiety provoking and traumatic!

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Parenting Struggles

Parenting isn’t always an intuitive balance between unconditional love and knowing what is right.

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Children and Teens

As a parent, watching your child struggling in school, struggling to make friends, and overall having a difficult time can seem devastating.

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Welcome to our page! You have taken the first steps to changing your life!

We are a group practice of compassionate, licensed psychotherapists. We offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy and Mindfulness in a supportive environment.

Mindfulness

Is your mind full or are you mindful?

Mindfulness is the complete awareness and acceptance of the present moment. You are not mindful when you grieve the past or anticipate the future. You cannot change what you do not accept. When you practice mindfulness, you learn to separate, observe and accept the difficult challenges in your life. Mindfulness helps to ride the unpleasant feelings without the need to CHANGE anything. Learn more how mindfulness can change your life.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh

Our focus is to help you change thought, behavioral and emotional patterns. In our work together, you will learn daily tools to manage distressing emotion, overcome trauma, calm the anxious mind, and cope with all life’s obstacles. We also help parents in their parenting journey from conception to beyond.

What is getting in the way of you living a more fulfilled life?

And the day came when the risk to remain tight in the bud was more painful than the risk it took to bloom?” – Anais Nin

Our Work

You know you are experiencing anxiety when you have excessive worry, panic attacks, phobias, and a mind that will just not shut off and let you sleep!

Sometimes in life we feel stuck, bored, and unable to figure out the best next move. Self-doubt and confusion are often accompanied with this transitional period.

Life changes and stressors such as financial loss, illness, new baby, infidelity, grief and trauma can influence the balance of a family.

Preparing the mind, body and spirit for a new life, trying to conceive – can be exciting, daunting, anxiety provoking and traumatic!

Parenting isn’t always an intuitive balance between unconditional love and knowing what is right. Capitalize on daily therapeutic strategies.

As a parent, watching your child struggling in school, struggling to make friends, and overall having a difficult time can seem devastating.

What our clients have to say...

Amazing DBT services

Rated 5 out of 5
August 17, 2021

I had struggled with anxiety, cutting, substance use, depression and relationship issues. After many failed therapy attempts including outpatient programs, I was initially hesitant to work with anyone. Dr. Mordkovich broke down dbt skills so I mastered. She is kind, patient, excellent therapist and held me accountable. Honestly- nothing but great things! You owe it to yourself to find someone good!

Serena L.

Saved my life

Rated 5 out of 5
July 21, 2021

I am a queer, non binary birth person who experienced postpartum depression. Not only was this practice skilled and professional in helping me navigate baby life but also lgbtq knowledgeable. Eventually sessions evolved into helping connect with my partner, post baby life.

Kelly J.

such a gem!

Rated 5 out of 5
July 8, 2021

Great practice! I worked with Gabby for several months and felt such a reduction in stress. I am grateful for all her guidance and support! Very skilled and kind therapist!

kindness, empathy and skills

Rated 5 out of 5
January 20, 2021

Ms. Mordkovich has been my therapist for ten years. I initially reached out because I was in crisis with anxiety, depression and a toxic relationship. Ms. Mordkovich saved my life: she helped me manage anxiety and stress and change my life in ways that helped reduce my depression. Ten years down the line and I still have check in sessions. Liza is kind, available, empathic and incredibly skillful. I can not recommend her enough.

Sara G.

excellent therapist

Rated 5 out of 5
January 8, 2021

Liza saved me from anxiety. I had struggled with OCD my whole life. I have tried so many therapists and medication and nothing… I repeat NOTHING helped me. When I began working with Liza, I had no hope, wasn’t sleeping, had daily panic attacks and was on the verge of quitting my job and moving in with my parents. In our work using CBT, I began getting better and better. I owe my life to Liza. Liza is warm, empathic, very accessible and easy to talk to. I recommend anyone work with Liza.

OS

Amazing therapist

Rated 5 out of 5
December 21, 2020

Liza is one of the kindest and most compassionate therapists I’ve had the pleasure of working with. She’s made a tremendous difference in improving my mental health during my pre and post natal experience.

MB