Anxiety and Depression New York
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4 top-Rated Anxiety and Depression Therapists in Brooklyn
1. Liza Mordkovich, LCSW
- Education: Masters degrees in art therapy and counseling, masters in social work with a concentration on mental health
- Services: Individual psychotherapy, biopsychosocial assessments, coaching
- Specializations: Perinatal mental health, anxiety, sleep issues, obsessive compulsive disorder, phobias, panic disorder, personality disorders, couples therapy, depression, trauma/grief and ptsd, ADHD
- Therapeutic Orientation: Cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, exposure and response prevention for OCD, prolonged exposure, cognitive processing therapy
- Years in Practice: 20 years in practice and 12 years in private practice.
- Learn more about Liza Here
2. Gabrielle Jakob, LMHC
- Education: Masters in mental health counseling
- Services: Psychotherapy for individuals, couples and families and coaching.
- Specializations: Couples therapy, anxiety disorders, perinatal mental health, depression, trauma, ADHD.
- Therapeutic Orientation: Cognitive behavioral therapy, Gottman level 3, solution focused psychotherapy.
- Years in Practice: 15 years in practice
- Learn more about Gabrielle Here
3. Patricia Giarraffa, MHC-LP
- Education: Masters in school counseling and masters in mental health counseling
- Services: Psychotherapy for individuals, teens, couples and family.
- Specializations: Anxiety disorders, depression, teens and children, parenting support, obsessive compulsive disorder.
- Therapeutic Orientation: Cognitive behavioral therapy, dialectical behavioral therapy and exposure and response prevention.
- Years in Practice: 3 years in practice
- Learn more about Patricia Here
4. Amanda Gabel, LMSW
- Education: Masters in social work
- Services: Psychotherapy for individuals and teens and parenting coaching and consultation
- Specializations: Neurodivergent teens, ADHD, Autism, Language disorders, intellectual disabilities adults and family, executive functioning, coaching, anxiety.
- Therapeutic Orientation: Relational, somatic, executive functioning, cognitive behavioral therapy, coaching.
- Years in Practice: 10 years in practice
- Learn more about Amanda Here
Depression and Anxiety Therapy Brooklyn
In Brooklyn NY, individuals grappling with a spectrum of worry and mental health challenges often find solace in psychotherapy. From the pressures of graduate school to navigating everyday life events, feelings of anxiety, depression, and performance anxiety can profoundly impact one’s well-being. Whether facing body dysmorphic disorder, OCD, fear, or stress-related symptoms, seeking guidance from a therapist versed in these specialty areas can make a significant difference. Therapy offers a safe space to explore worries, overcome obstacles, and develop self-care practices tailored to individual needs. Through a combination of psychotherapy, medication, and coping skills, patients can gradually reclaim control over their lives, build resilience, and foster healthier relationships with themselves and others.
In the moment of seeking psychotherapy, individuals often feel overwhelmed by the weight of their struggles. However, therapeutic interventions provides an easily accessible avenue for assistance, guiding patients towards a path of healing and growth. With the guidance of a skilled therapist, patients can learn to manage symptoms, navigate life’s challenges with greater ease, and ultimately rediscover joy and fulfillment in their lives.
Our practice specializes in talk therapy and coaching with diverse populations facing a range of mental health challenges, including anxiety, depression, ptsd, relationship issues, and life transitions. We prioritize creating a supportive and inclusive environment for individuals, couples, and families seeking improvement
However, our practice may not be the best fit for those seeking psychotherapy services or assistance with specialized issues outside our scope of expertise, we offer a free consultation to determine if we would be a good fit. We encourage individuals in need of such services to seek appropriate resources tailored to their specific needs.
Understanding anxiety
You know you are experiencing anxiety when you have excessive worry, panic attacks, phobias, and a mind that will just not shut off and let you sleep!
Imagine this scenario: You are on the subway. The subway gets crowded and stops underground. After a few minutes, you notice your heart rate increase, palms sweat, and lightheadedness. You immediately begin thinking: “I am going to die! I am going crazy! I have to get out before I suffocate!” In that moment, you know you feel anxious!
What was described in the previous paragraph is a panic attack. Panic attacks are categorized by sudden and intense feelings of fear and anxiety along with physical symptoms and physiological sensations.
Generalized Anxiety Disorder (GAD) is moderate to severe anxiety and worrying that interferes with daily life. A person with GAD suffers are the constant worriers who catastrophize the worst case scenario in every situation: Getting an email from a boss leads to a sleepless night obsessing whether this means the end of employment. A person may seek therapeutic interventions to overcome feeling depressed or anxious, as well as the challenges posed by obsessive-compulsive disorder OCD.
Anxiety therapy services we offer
For individuals grappling with the overwhelming grip of anxiety and depression, common treatments often include a combination of therapy and anti-anxiety medications. Whether facing separation anxiety or a persistent sense of fear, the journey to overcoming these obstacles can feel daunting. However, with the right guidance, individuals can gradually reclaim control over their lives and find relief from the suffocating weight of their emotions. Our services offers a safe space for individuals to explore the root causes of their anxiety and depression, while medication can provide immediate relief from debilitating symptoms. Together, these interventions empower individuals to confront their fears, manage their emotions, and navigate life with greater resilience and vitality.
Individual Therapy
Our individual sessions provide personalized treatment tailored to your unique needs and goals. Our licensed clinicians offer a safe and confidential space to explore and address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Through evidence-based approaches and compassionate guidance, we empower individuals to navigate life’s challenges and cultivate resilience.
Group Therapy
Our group counseling sessions offer a supportive community where individuals can connect with others facing similar struggles. Led by experienced professionals, these sessions provide opportunities for peer support, skill-building, and interpersonal growth. Our groups cover diverse topics such as anxiety management, mindfulness, self-esteem, and coping with life transitions. Participants benefit from sharing experiences, gaining new perspectives, and developing effective coping strategies in a collaborative setting.
Day Program: Your Path To Better Mental Health
Brooklyn Mindful day program is designed for individuals seeking intensive psychotherapy and structured treatment for mental health concerns. Our comprehensive program incorporates intensive individual treatment, groups, psychoeducation, and experiential activities to promote holistic healing and personal growth. With a focus on mindfulness-based interventions and evidence-based therapies, participants receive personalized care from our multidisciplinary team of clinicians. Whether you’re struggling with anxiety, depression, or other mental health challenges, our day program offers a supportive environment to embark on your journey towards improved well-being.
FAQs about anxiety counseling in Brooklyn
Common modalities used to treat anxiety include Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) which helps individuals identify and change negative thought patterns and behaviors; Exposure therapy , which gradually exposes individuals to feared situations or objects to reduce anxiety responses; and Mindfulness-Based Stress Reduction (MBSR), which teaches mindfulness techniques to manage stress and anxiety.
Our team at Brooklyn Mindful specializes in utilizing evidence-based approaches, including CBT, mindfulness-based interventions, and trauma-informed care, to address anxiety effectively. We tailor our therapeutic techniques to meet the unique needs and preferences of each client, fostering lasting relief and improved well-being.
Various mental health professionals can provide effective treatment for anxiety, including licensed psychologists, licensed clinical social workers (LCSWs), licensed mental health counselors (LMHC), and licensed marriage and family therapists (LMFTs). While credentials are important, finding the right therapist involves more than just their qualifications. It’s essential to consider factors such as the therapist’s approach, personality, cultural competence, and the therapeutic relationship. Ultimately, the best therapist for anxiety is one with whom you feel comfortable, understood, and supported in your journey towards healing and growth.
Seeking solutions for anxiety can be highly beneficial, as it provides a supportive environment to explore and address the underlying causes and symptoms of anxiety. Psychotherapy can offer valuable tools and techniques to manage anxiety effectively, such as cognitive-behavioral strategies, mindfulness practices, and relaxation techniques. Research consistently demonstrates the effectiveness of treatment in reducing anxiety symptoms and improving overall well-being. [1] However, it’s important to recognize that each person’s experience with counseling is unique, and finding the right therapist and approach may require patience and exploration.
[1] Source: Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1
Our anxiety therapists are here to help you find mental wellness in Brooklyn nY.
At Brooklyn Center for Mindfulness and Psychotherapy, we understand the challenges that panic disorder, social anxiety and anxiety disorder can challenge your life. Our dedicated team of anxiety clinicians is here to support you on your journey towards mental wellness. Grounded in compassion and evidence-based practices, our philosophy centers on providing personalized care to address the unique needs of each individual. Whether you’re seeking to develop coping skills and strategies to manage anxiety symptoms or explore other modalities and other mental health concerns, our professionals are committed to helping you cultivate resilience and find relief. Reach out today for a free consultation and take the first step towards a brighter tomorrow.
