How Can Psychotherapy Help You Live a More Mindful Life?
November 8, 2022
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Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it
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How to cope with Obsessive Compulsive Disorder
October 27, 2022
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https://youtu.be/hY4jKG3DKw0 If you are one of the millions suffering from Obsessive Compulsive Disorder, you know
How Psychotherapy Can Help Ease Stress and Anxiety
October 26, 2022
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https://youtu.be/hMkXxqbHaj4 We are thinking straight and focusing on anything else when stressed or anxious can
Art Therapy And Healing
May 3, 2022
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Many years ago a client named Susan came in seeking help at the urging of
Trauma Bonds and the Cycles of Abuse
April 12, 2022
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A client, let’s call her Agnes, confessed something recently. In the session, she said, “I
Perinatal Insomnia and CBT-I: An Option for Better Sleep
February 8, 2022
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Written in collaboration with Laura Vladimirova of Resilient-Mind.com and heldheart.com, a CBT-I trained therapist. There
Perinatal Loss and the Holidays
December 13, 2021
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There are so many emotional expectations packed into the Holiday season. It’s a time of
A Primer on Trauma
November 16, 2021
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A big word has been floating around a lot lately: Trauma. It isn’t that trauma
CBT, DBT, ACT—What Do These Even Mean?
September 18, 2021
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Most clinical professionals are guilty of the same thing: Using acronyms and jargon when it
Coping As A Parent
July 19, 2021
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Thank you to After Third and Karolina Belwal for this great interview on how parents