Brooklyn Cognitive Behavioral Therapy
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3 Top-Rated CBT Therapists in Brooklyn
1. Liza Mordkovich, LCSW
- Education: Masters degrees in art therapy and counseling, masters in social work with a concentration on mental health
- Services: Individual psychotherapy, biopsychosocial assessments, coaching
- Specializations: Perinatal mental health, anxiety, sleep issues, obsessive compulsive disorder, phobias, panic disorder, personality disorders, couples therapy, depression, trauma/grief and ptsd, ADHD
- Therapeutic Orientation: Cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, exposure and response prevention for OCD, prolonged exposure, cognitive processing therapy
- Years in Practice: 20 years in practice and 12 years in private practice.
- Learn more about Liza Here
2. Patricia Giarraffa, MHC-LP
- Education: Masters in school counseling and masters in mental health counseling
- Services: Psychotherapy for individuals, teens, couples and family.
- Specializations: Anxiety disorders, depression, teens and children, parenting support, obsessive compulsive disorder.
- Therapeutic Orientation: Cognitive behavioral therapy, dialectical behavioral therapy and exposure and response prevention.
- Years in Practice: 3 years in practice
- Learn more about Patricia Here
3. Gabrielle Jakob, LMHC
- Education: Masters in mental health counseling
- Services: Psychotherapy for individuals, couples and families and coaching.
- Specializations: Couples therapy, anxiety disorders, perinatal mental health, depression, trauma, ADHD.
- Therapeutic Orientation: Cognitive behavioral therapy, Gottman level 3, solution focused psychotherapy.
- Years in Practice: 15 years in practice
- Learn more about Gabrielle Here
CBT Therapy Brooklyn
At Brooklyn Center for Mindfulness and Psychotherapy, we specialize in providing Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT) for individuals struggling with anxiety disorders, depression, OCD, PTSD, and various other conditions. Our approach focuses on identifying and changing negative thought patterns and behaviors to promote lasting emotional well-being. We also work with personality disorders such as borderline personality disorder.
In Brooklyn, NY, our therapeutic services offer a safe and non-judgmental space for young adults navigating life’s difficulties. Whether grappling with low self-esteem, coping with substance abuse, or healing emotional wounds from past experiences, our evidence-based approach integrates therapeutic skills and relaxation techniques. Our experienced therapists specialize in supporting individuals through life transitions, providing coping skills to problem-solve and overcome challenges. From the first session onwards, clients can expect a focus on their unique needs and goals, as we work together to cultivate resilience and foster personal growth in a supportive environment. With numerous studies backing the effectiveness of our approach, we strive to be a good match for those seeking a compassionate and empowering therapeutic journey.
While we aim to assi st individuals from diverse backgrounds, our practice may not be suitable for those seeking free therapy services or those requiring specialized treatments not within the scope of CBT. Additionally, individuals seeking immediate crisis intervention or intensive psychiatric care may require services beyond what we provide. We encourage such individuals to explore appropriate resources tailored to their specific needs.
Understanding Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a evidence-based, goal-oriented approach, focusing on behavioral modification, cognitive restructuring, psychoeducation and overall improvement in life. It views disorders as stemming from dysfunctional thinking, impacting mood and behavior. Improvement hinges on shifting distorted thinking to foster realistic thought patterns. By addressing self talk with a skilled CBT therapist, behavior and mood can be positively influenced. CBT is highly effective, supported by extensive research, making it a trusted treatment option.
Improvement in Cognitive Behavioral Therapy (CBT) relies on altering distorted thinking to foster realistic and adaptive thought patterns. Since thoughts drive behavior and emotions, addressing and modifying thoughts with a skilled CBT therapist can positively impact behavior and mood. Backed by extensive research, Cognitive Behavioral approaches stands as a highly effective treatment option for various concerns.
In the safe space provided by the therapist, the client can confidently focus on exploring their thoughts and emotions without fear of judgment or criticism.
“You mainly feel the way you think”.-Albert Ellis
American Perspectives On Cognitive Behavioral Therapy (CBT) For Insomnia And Emotion Management Through Time
Cognitive-behavioral therapy is one popular form of depression psychotherapy. It has been widely recognized as a proven treatment option for insomnia and emotional management. This therapy, offered in New York (NY) by CBT providers such as Brooklyn Mindful, has helped many patients overcome their sleep and emotional disorders. The American perspective on CBT has changed over time, and today, it is seen as a highly effective form of psychotherapy for insomnia and emotional management.
Patients seeking CBT for their sleep and emotional disorders can expect to work closely with their NY CBT provider, using mindfulness recordings and other techniques to help them manage their symptoms. With time, patients learn how to change their thoughts and behaviors, leading to long-term improvements in their sleep and emotional well-being. The therapy has received positive patient review, with many reporting significant reductions in symptoms of anxiety, depression, and other emotional disorders.
Related approaches we use
Cognitive Behavioral strategies are effective in treating Depression, Anxiety, Substance Use, Trauma, excessive worry, Anger Management, and Sleep Issues. Contact us today for a new beginning.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT), a specialized form of Cognitive Behavioral Therapy, is evidence-based and particularly effective in addressing Post Traumatic Stress Disorder (PTSD). The treatment commences with psychoeducation, providing insight into trauma, thoughts, and emotions.
The initial step involves identifying “automatic thoughts” linked to the trauma. Subsequently, the therapeutic progresses to the formal processing of trauma under the guidance of a trained CPT/CBT therapist. This structured approach aims to help individuals understand and reframe their traumatic experiences, promoting healing and recovery from PTSD.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Exposure and Response Prevention (ERP) stands as the gold standard and evidence-based services for Obsessive-Compulsive Disorder (OCD). ERP involves gradually exposing oneself to anxiety-inducing stimuli, such as thoughts, images, or situations, while refraining from engaging in compulsive actions. This process, coupled with Response Prevention, helps individuals learn to tolerate anxiety without resorting to compulsions. Our team of skilled clinicians specializes in creating personalized ERP treatment plans, guiding clients through ERP exercises during sessions at a pace comfortable for them. Through consistent practice, clients can expect a reduction in obsessions, compulsions, and anxiety levels, fostering improved quality of life.
Exposure and Response Prevention
Exposure and Response Prevention is the gold standard and evidence based treatment for Obsessive Compulsive Disorder. ERP works by gradually exposing yourself to the places, images, thoughts, and situations that increase your anxiety and/or obsessions. The Response Prevention helps with not engaging in the compulsive behaviors once anxiety and/or obsessions have begun increasing. We are all skilled therapists that can help create an ERP treatment plan. We will do ERP in sessions to help you learn how to become skilled in ERP. We will also go as slow as you need to go. Eventually, your obsessions, compulsions and anxiety will decrease.
FAQs about cognitive behavioral therapy
in Brooklyn, nY
Cognitive behavioral therapies can be highly beneficial, offering tangible tools to manage and overcome a variety of life challenges. Research consistently demonstrates its effectiveness in treating excessive worry, depression, PTSD, and other disorders by targeting negative thoughts and behaviors. Our services empowers individuals to develop coping strategies, enhance problem-solving skills, and improve overall vitality. While evidence supports its efficacy, it’s important to acknowledge that each person’s journey with therapy is unique, and results may vary. It’s essential to find a therapist and approach that resonates with your individual needs and preferences.
CBT is well-suited treatment process for individuals experiencing a wide range of life concerns, including anxiety disorders, sadness, OCD, PTSD, phobias, and eating disorders. It’s particularly effective for those who want practical strategies to address their symptoms and are willing to actively engage in the therapeutic process. However, even if you don’t identify with these specific populations or issues, CBT can still offer valuable tools for managing stress and improving overall vitality. Don’t hesitate to reach out if you’re interested in exploring how CBT therapy can support your unique needs and goals.
To find Cognitive behaviorally trained counselors in Brooklyn, you can utilize online therapist directories such as Psychology Today or GoodTherapy, where you can filter by location, specialization, and insurance. Additionally, reaching out to local mental health organizations or asking for referrals from trusted sources can be helpful. Keep in mind that we provide virtual therapy, extending our services to individuals across New York, ensuring accessibility for those outside Brooklyn. Feel free to contact us to explore how our seasoned counselors can support you, regardless of your location.
Our brooklyn cBT therapists can help you feel more in control of your thoughts, feelings, and actions.
Feeling overwhelmed by persistent negative thoughts and emotions can be exhausting. At our therapy practice, we believe in empowering individuals to take control of their mental well-being to achieve positive change. Our experienced Cognitive behavioral clinicians specialize in helping clients develop practical strategies to challenge unhelpful patterns of thoughts, manage emotions, and cultivate healthier behaviors. If you’re ready to regain control of your thoughts, feelings, and actions, we invite you to reach out for a free consultation to learn more about how our CBT clinicians can support you on your journey to mental wellness.
Our other therapists in the area specialize in various modalities such as psychodynamic, mindfulness-based approaches, or solution-focused, offering diverse options for individuals seeking support.
