Cara Hazel

Cara is deeply passionate about helping people find their way to healing and growth. She believes everyone has the power to take charge of their own journey and is dedicated to supporting clients every step of the way. Whether it’s working toward goals, enhancing communication skills, exploring individual values or dreams, or just creating a life that feels right. 

Her approach to therapy is grounded in embodied neuroscience and positive psychology, recognizing that each person’s path to balance and coping or regulation is unique. Cara’s goal is for clients to feel comfortable and confident with her as their therapist, and she is committed to being a reliable and supportive part of their journey.

With experience in inpatient psychiatry and substance use, Cara has worked with individuals experiencing anxiety, depression, bipolar disorder, psychosis, autism spectrum disorder, and OCD. She hopes to help clients navigate their issues and work towards a path that feels fulfilling and right for them, and find moments of both breath and expansion.