Healing From Trauma With EMDR: How Eye Movement Therapy Helps the Brain Recover
September 15, 2025
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Introduction Trauma can leave deep and lasting imprints on the mind and body. Whether it’s
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Back-to-School Transitions: Supporting Kids & Parents Through Anxiety and OCD
September 1, 2025
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Introduction September marks the start of a new school year, which can bring excitement but
The Pressure of a “Fresh Start”: How to Approach September Without Falling Into Perfectionism
August 1, 2025
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September often feels like a second New Year. With summer ending and routines resuming, many
Finding the Right Trauma Treatment: EMDR, CPT, and Prolonged Exposure Explained
July 1, 2025
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Introduction Living with the effects of trauma can feel overwhelming. Whether it stems from a
Art Therapy And Healing
May 3, 2022
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Many years ago a client named Susan came in seeking help at the urging of
Trauma Bonds and the Cycles of Abuse
April 12, 2022
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A client, let’s call her Agnes, confessed something recently. In the session, she said, “I
Perinatal Insomnia and CBT-I: An Option for Better Sleep
February 8, 2022
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Written in collaboration with Laura Vladimirova of Resilient-Mind.com and heldheart.com, a CBT-I trained therapist. There
Perinatal Loss and the Holidays
December 13, 2021
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There are so many emotional expectations packed into the Holiday season. It’s a time of
A Primer on Trauma
November 16, 2021
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A big word has been floating around a lot lately: Trauma. It isn’t that trauma
CBT, DBT, ACT—What Do These Even Mean?
September 18, 2021
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Most clinical professionals are guilty of the same thing: Using acronyms and jargon when it