Category: Therapist

Mindfulness is the practice of being fully present at the moment. It’s a form of

Mental health is often viewed as a taboo topic. People are reluctant to discuss it

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it

https://youtu.be/hY4jKG3DKw0 If you are one of the millions suffering from Obsessive Compulsive Disorder, you know

https://youtu.be/hMkXxqbHaj4 We are thinking straight and focusing on anything else when stressed or anxious can

Many years ago a client named Susan came in seeking help at the urging of

A client, let’s call her Agnes, confessed something recently. In the session, she said, “I

There are so many emotional expectations packed into the Holiday season. It’s a time of