Woman looking sleepy on a bed with white sheets

Written in collaboration with Laura Vladimirova of Resilient-Mind.com and heldheart.com, a CBT-I trained therapist.  There is a paradoxical conversation that happens around pregnancy and postpartum sleep. The message is: “Get used to it, you won’t be sleeping!” While some normalization of is helpful for planning ahead, the real issue is that during this time less […]